5 Supplements for Glowy Skin and Gorgeous Hair

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  Beauty-boosting Pills

  Are you frustrated with dry skin, cracked lips, or dull hair? A supplement could possibly be the answer. But while there’s no shortage of pills on the market, not all of them are created equally. Find out which nutrients have the power to give you younger-looking skin, shinier strands, and stronger nails. Just make sure to check with a doctor before adding any of these supplements to your routine.
  
  
   

  • Biotin

    Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth. “Individuals with type 2 diabetes should also look into taking a biotin supplement,” says David Bank, MD, director of the Center for Dermatology in Mt. Kisco, N.Y. “Consuming biotin in combination with chromium picolinateh [a mineral found in certain foods] may help improve blood sugar levels.” The recommended daily intake of biotin is 35 micrograms a day, which you may already be getting in your diet, Bank says.
    
    
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      Fern Extract

      Fern extract has been researched for close to 20 years for its skin-saving abilities. In fact, a recent study found that it provides protection from ultraviolet rays. It can also be used to treat skin conditions like eczema, psoriasis, and vitiligo. “Fern extract has been shown to have a noteworthy anti-inflammatory effect on skin tissue,” Bank says. Ask your doctor for proper dosage if you’re interested in taking a supplement. “The dose is based on weight, which correlates with the amount of skin somebody has,” explains Bank.
    
    
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