How To Prevent Premature Ejaculation

An estimated 30% of men suffer from premature ejaculation (PE) at some point in their life, which can cause significant distress.

Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, depending on different cultures, countries and experts. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation.

Behavioural techniques can help you delay orgasm. These include the start-and-stop method and the squeeze technique.

A combination of these techniques along with sexual counselling and medication (either using an anaesthetic cream, such as EMLA or an oral tablet, such as Priligy) is recommended.

What Is Premature Ejaculation?

Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex. There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary).

Lifelong PE starts early on, usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught).

Acquired PE happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes (diabetes or high blood pressure).

            

How Can I Delay Ejaculation?

There are a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top.

Thicker condoms: a thicker wall can decrease the sensitivity of the penis

Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, but do not provide a long-term solution.

It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis.

On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. new partner, stressful event), especially if you feel anxious. In general, the sooner in life you learn to master these techniques the better.

Men who are over-sensitive, rather than being excessively anxious, might not benefit from these behavioural methods because they suffer from a different cause of premature ejaculation.

For these patients, medications that reduce your sensitivity (for example, EMLA a cream, or Priligy an oral tablet) are recommended. are a better solution and eventually improve control over ejaculation. Whilst they can be taken as long-term solutions for premature ejaculation, they don't fix the underlying causes of PE.

What Is The "Start-Stop" Technique?

This is by far the most simple technique and can be done alone or with a partner.

The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.

Many couples and partners complain, however, about the inconvenience of this “game” and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis.

What Is The "Squeeze" Technique?

The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore.

To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner.

The idea behind the "squeeze" technique is that, after a while, you are able to recognize the “point of no return” and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity.

What Are The Other Options?

The "start-stop" and "squeeze" technique prove more effective when combined with these techniques:

• Think about something else: something distracting, boring or annoying
• Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation

Taking Care Of Your Partner

Longer foreplay can help increase satisfaction of your partner as well as delay your ejaculation. Longer foreplay can improve your relationship by reducing dissatisfaction, frustration and performance-related anxiety.

Be aware that the more pressure men feel during sex, the more likely they are to suffer from PE.

Communication will help you overcome many issues and any discrepancies between your desires and those of your partner.

What Are The Best Tips?

Thick condoms: try these if you think your penis is too sensitive. They can help decrease its sensitivity.

Focus on other sexual pleasures: this can decrease anxiety and help you gain better control over your ejaculation.

Talk to your doctor: PE is a very treatable condition.

Hello, Today I want to talk about how to stop premature ejaculation and the different solutions available to men who come too early.

What is premature ejaculation? It is a common condition in which you or your partner feels that you're reaching orgasm too quickly. We usually mean that it's too fast for you to enjoy sex in general. Somewhere below two minutes is often recognized as premature ejaculation.

While there's no cure to premature ejaculation, there are treatments and exercises you can use to stop premature ejaculation. Keep in mind that for most men what really works is, in fact, a combination of all these techniques along with psychological counselling, if it is necessary. Quite often, it is about solving a mix of anxiety, stress, but also bad habits of ejaculating too early.

As to treatments, there are two very effective solutions. One is the EMLA Cream that numbs the sensation of your penis so you don't get too much stimulation and therefore you can last much longer. The other is known as Priligy or Dapoxetine, which is a very effective oral tablet that you take before sex. On average Priligy has been shown to help men last, at least, three times longer than usual. Complete a simple online questionnaire to get a prescription and order either EMLA Cream or Priligy and get it delivered to your home. All our medications are 100% genuine and delivered in a discreet package by a registered UK pharmacy.

Also Read - 

How to Last Longer in Bed

The Top Fat-Burning Foods

Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.

Boost your metabolism

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea

Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, theAmerican Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metab slows because the body’s not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, co-author of The Secret to Skinny.

Hot peppers

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.”

Also Read - Best Drinks That Burns Your Belly Fat

MOST EFFECTIVE WAY TO CONCEAL TIRED SKIN WE LEARNED FROM A PRO

Out late, up early to workout? Master the art of correct and conceal.

Is there anything more infuriating than the faux-concerned comment, ‘you look tired?’ Yes, we know thanks, we didn’t get enough sleep last night, this morning’s training didn’t go well as expected and we still have an eight-hour shift to pull at the office.

But while you can power your body with caffeine (temporarily only, please), how can you pep up tired skin?

Lynsey Alexander, make-up artist and Estee Lauder UK makeup ambassador, comes to the rescue. First, she says, avoid the temptation to just cake it on.  "To ensure skin looks like skin mix an illuminating balm in with your foundation. This creates a base that looks radiant, not shiny – a more modern finish. You can also use Illuminating Perfecticing Primer (£24.50).” The act of massaging your illuminator/ foundation combo into your skin will also bring blood flow up to the surface of the skin, making you looking slightly flushed, in a good way.

Next, she says, get out the paints. “Colour correct any blue-ish under tones with a warm corrector. Apply a dab of peach corrector over the top and then add your light reflector."

Finish with eyelash curlers to open up the eyes and a sweep of mascara, and you’re ready to tackle the world again.

Also Read - DIY Skin Care Remedies | 10 DIY Skin Care Remedies

Exceptional Health Benefits of Raw Onions

People don’t fancy putting onion in their meal or even cutting an onion as it will leave you crying for no reason and eating it will give you bad breath. Apart from these two known pitfalls, onions has alot of health benefits. Onions have anti-inflammatory, anti-allergic, antioxidant, anticarcinogenic qualities and are rich in vitamins A, B6, B-complex and C, as well as iron, folate and potassium.

Onions are so popular as they can go with almost every meal. Below are 6 health benefits of raw onions.

1. It promotes Hair Growth

Onion juice is effective in preventing hair loss and promoting hair growth. The sulfur in onions helps promote blood circulation to the scalp and boosts production of collagen necessary for new hair growth. A 2002 study published in the Journal of Dermatology found that people suffering from alopecia areata saw significant hair regrowth after applying onion juice to their scalp twice daily for two months.

Method;

Extract the juice of 1 onion.

Mix it with 1 teaspoon of honey and 2 or 3 drops of lavender essential oil.

Massage it into your scalp.

Cover your hair with a shower cap and leave it on overnight or at least for 1 hour.

Rinse your hair with water, then shampoo as usual.

Repeat this treatment 2 or 3 times a week until you get the desired result.

2. Regulates Blood Sugar

Onions are good for people who have diabetes. The sulfur compound called allyl propyl disulfide in onions helps increase insulin production and lower blood glucose levels in both Type 1 and Type 2 diabetics. Furthermore, onion juice contains trace amounts of chromium, which helps improve the body’s glucose tolerance level. A 2009 study published in the Journal of Medicinal Food confirmed the antidiabetic effect of onions in diabetic rats. Onion extracts were found to be effective for lowering plasma glucose concentrations and body weight.

Diabetic people should include red onions regularly in their diet.

3. It Prevents Cancer

Onions are found to have beneficial and preventive effects on various cancers, such as lung, ovarian, stomach, bladder, breast, colorectal, prostate, oral, liver and brain cancer. The phenolic and flavonoid content of onions with antioxidant activities help fight cancer cells.

A 2006 study published in the American Journal of Clinical Nutrition shows a positive connection between the frequency of use of allium vegetables (onion and garlic) and reduced risk of several common cancers. If you are at a higher risk of cancer, eat at least 1 onion daily.

4. Reduces the Risk of Heart Disease

Regular onion intake can reduce your risk of conditions like arterial hardening, high blood pressure, heart attacks, and strokes. The quercetin found in onions has both antioxidant and anti-inflammatory properties that are good for your heart health.

A 2007 study published in the American Society for Nutrition shows that quercetin helps reduce blood pressure in hypertensive subjects. Onions even help prevent cholesterol accumulation that contributes to clogging and hardening of the arteries. Start eating onions to boost your heart health.

5. Builds Strong Immunity

Due to their polyphenol content, onions can help boost your immunity by protecting your body against free radicals. Plus, onions contain a trace mineral selenium that helps improve immunity by initiating immune response and also preventing excessive immune response. Furthermore, consuming onions may help reduce allergic reactions in your body by stopping the production of histamine. Its antimicrobial properties also help prevent infections.

Decreased immune function during radiation treatment for cancer is common, but with intake of quercetin-rich foods, you can give a boost to your immunity.

A 2007 study published in Nutrition Research and Practice found that quercetin increased immune function, relieved inflammation and enhanced nutritional status in irradiated mice.

6. Increases Bone Density

Onions help slow the progression of bone loss, making them a very effective natural solution for aging women who are at a higher risk of developing osteoporosis. The peptide called GPCS in onions has the bone-helping potential. Furthermore, the high sulfur content provides direct benefits to connective tissue.

Also Read - Ways to Optain a Permanent Cure to Hemorrhoids

What She Wants to Hear | Speak The Lady Language

The right song, dance tune, or riff can arouse her. Men, listen for your cue

Music and sex are as intertwined as two lovers' legs. Sure, men are the stereotypical record geeks, but music pierces women just as deeply. From Frank, Elvis, and the Beatles right up through Justin Bieber, every girl has her early days of swooning and squealing. As we grow out of those first flushes of longing, the role of music in our lives shifts. It becomes a source of ecstasy and identity, of comfort and power, a force as intense and complex and potentially transcendent as sex itself.

Just as we women have a "type" when it comes to men, the same is true with our musicians. Some prefer the sensitive sort with the scruffy face and coffee shop gig, while others fall for the wild man with the dirty stories and whiskey breath. Still others fancy the high-energy type who keeps us dancing all night and then pulls us out of bed for a run in the morning.

When dating, we're often less concerned with muscle tone or facial symmetry than with ears—specifically, what a guy pipes into his. You'd be hard-pressed to find any female music fan who hasn't vetted a potential conquest's tastes. It's not judgment; it's knowing yourself.

Bonding over a shared love of music can be heady. We meet a guy at our favorite band's show and there's already an endorphin high of the deeply loved music exploding onstage before us. Add the dark room and the crush of the crowd all but mandating body contact, and half the work is done. But even in workaday scenarios, like when we hear a man humming our favorite song, meeting someone who loves the music we love can be like an express pass into his brain, his heart. Also his pants.

Here's the thing, though: A man's taste in music is hardly a perfect predictor of compatibility, chemistry, or even civility. (After all, Charles Manson had a solid record collection.) A well-fitting band T-shirt or a thoughtful playlist can mean a man is someone whose finger we'd want on our click wheel. But in the end, in music as in sex, it's a matter of circumstance, of total dumb chance, of the right chemicals squirting out into our brains at the right time. Sometimes all a woman wants or needs is some frothy 3-minute pop nonsense to help her burrow through a stupid life rut, and sometimes all she needs is a guy who'll do the same.

We run a risk when we blur the lines between our men and our music. Sometimes love festers and spoils, and the collateral damage isn't so much to our hearts or our precious time but to whatever music got dragged into the mess with us. What came first, the scene or the soundtrack? Thank God you have more music; as useful as it can be in sparking love or lust, it's even more capable of totally obliterating bad memories.

Then sometimes the risk pays off: When I first met the man who's now my husband, we were teenagers. At about the same time we found ourselves falling in love with each other, we were also falling in love with music—music that we still share, albums that still transport us back to our earliest days together: Wilco's Yankee Hotel Foxtrot, Neil Young's Harvest, the White Stripes's White Blood Cells. These beloved albums are now some of my all-time favorites; I can no more imagine my life without them than I can imagine my life without my husband. Do I love them because I love him? Do I love him because I love them? The answer to both questions, of course, is yes.

Rachael Maddux's greatest hits can be found at rachaelmaddux.tumblr.com

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Sex and Music : Sing Your Heart Out

Any guy—yes, even you!—can pull off a serenade. The key is to not take yourself too seriously. And to follow the advice of these experts.

1. KNOW YOUR LIMITS

Take it from a pro who knows: "If you can barely play guitar, don't try to tackle a Hendrix song. If you can barely sing, don't try to be Sinatra," says country singer Easton Corbin, whose album All Over the Road hit shelves in September. Keep it simple—and show some confidence, regardless of your vocal abilities. "Most women just want you to own the moment that you have created for them," says Corbin.

2. BUT MAYBE LEARN GUITAR

Mastery of an instrument can imply mastery elsewhere, says Moushumi Ghose, M.A., M.F.T., a sex therapist based in Los Angeles. "Women really crave someone who is fearless and who can maneuver through the world," she says. Your obvious choice: guitar. "The acoustic guitar evokes a lot of emotion," Ghose says. "It's a stripped-down instrument—there's not a lot of frills." Nearly half the women surveyed said it's the sexiest instrument (followed by piano at 26 percent).

3. STOP WORRYING

Our survey reveals that it really doesn't matter whether you sound like Jason Mraz or Tom Waits. What's important is that you don't make the performance too intense. Likewise, Corbin says, "Don't choose a song that's too serious. Go with one that reinforces your feelings for her, without being a cliched wedding song." Ghose concurs: "Be truly genuine and honest about what you're singing. That's what can make a connection happen."

4. CHOOSE YOUR SETTING CAREFULLY

Spare her the bedroom serenade. What Corbin suggests: Build a backyard campfire after dinner one night and fire up your vocal cords then. That way it feels less like an awkward musician-audience scene, and she won't feel pressure to nod or sing along as she listens. And don't freak if the lyrics suddenly escape you: "Just hum the tune. It'll still go over well with your girl," Corbin says. Romance covers all flaws.

5. HAVE HER JOIN IN

A 2009 study in BMC Neuroscience shows that when people played music together, their brain waves synced up. "There's tremendous intimacy in making music together, and making music is very physical," says Meghan Hinman, M.A., M.T.-B.C., L.C.A.T., a psychotherapist who practices music therapy with couples. Music engages your limbic brain, or emotional center, and can help you express your feelings, she says. Bonus (maybe): "Music is often a mirror for what's happening in the relationship."

6. TAKE IT ON THE ROAD

Harness all that emotion and physicality and go public at a friendly karaoke gathering. "There's an adrenaline rush that comes with being in front of a crowd," Hinman says. That makes for a great memory, and the thrill can carry over to the bedroom. You can be Marvin Gaye to her Tammi Terrell—try "Ain't No Mountain High Enough," a crowd pleaser that builds to a, well, climax.

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