How To Prevent Premature Ejaculation

An estimated 30% of men suffer from premature ejaculation (PE) at some point in their life, which can cause significant distress.

Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, depending on different cultures, countries and experts. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation.

Behavioural techniques can help you delay orgasm. These include the start-and-stop method and the squeeze technique.

A combination of these techniques along with sexual counselling and medication (either using an anaesthetic cream, such as EMLA or an oral tablet, such as Priligy) is recommended.

What Is Premature Ejaculation?

Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex. There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary).

Lifelong PE starts early on, usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught).

Acquired PE happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes (diabetes or high blood pressure).

            

How Can I Delay Ejaculation?

There are a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top.

Thicker condoms: a thicker wall can decrease the sensitivity of the penis

Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, but do not provide a long-term solution.

It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis.

On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. new partner, stressful event), especially if you feel anxious. In general, the sooner in life you learn to master these techniques the better.

Men who are over-sensitive, rather than being excessively anxious, might not benefit from these behavioural methods because they suffer from a different cause of premature ejaculation.

For these patients, medications that reduce your sensitivity (for example, EMLA a cream, or Priligy an oral tablet) are recommended. are a better solution and eventually improve control over ejaculation. Whilst they can be taken as long-term solutions for premature ejaculation, they don't fix the underlying causes of PE.

What Is The "Start-Stop" Technique?

This is by far the most simple technique and can be done alone or with a partner.

The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.

Many couples and partners complain, however, about the inconvenience of this “game” and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis.

What Is The "Squeeze" Technique?

The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore.

To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner.

The idea behind the "squeeze" technique is that, after a while, you are able to recognize the “point of no return” and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity.

What Are The Other Options?

The "start-stop" and "squeeze" technique prove more effective when combined with these techniques:

• Think about something else: something distracting, boring or annoying
• Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation

Taking Care Of Your Partner

Longer foreplay can help increase satisfaction of your partner as well as delay your ejaculation. Longer foreplay can improve your relationship by reducing dissatisfaction, frustration and performance-related anxiety.

Be aware that the more pressure men feel during sex, the more likely they are to suffer from PE.

Communication will help you overcome many issues and any discrepancies between your desires and those of your partner.

What Are The Best Tips?

Thick condoms: try these if you think your penis is too sensitive. They can help decrease its sensitivity.

Focus on other sexual pleasures: this can decrease anxiety and help you gain better control over your ejaculation.

Talk to your doctor: PE is a very treatable condition.

Hello, Today I want to talk about how to stop premature ejaculation and the different solutions available to men who come too early.

What is premature ejaculation? It is a common condition in which you or your partner feels that you're reaching orgasm too quickly. We usually mean that it's too fast for you to enjoy sex in general. Somewhere below two minutes is often recognized as premature ejaculation.

While there's no cure to premature ejaculation, there are treatments and exercises you can use to stop premature ejaculation. Keep in mind that for most men what really works is, in fact, a combination of all these techniques along with psychological counselling, if it is necessary. Quite often, it is about solving a mix of anxiety, stress, but also bad habits of ejaculating too early.

As to treatments, there are two very effective solutions. One is the EMLA Cream that numbs the sensation of your penis so you don't get too much stimulation and therefore you can last much longer. The other is known as Priligy or Dapoxetine, which is a very effective oral tablet that you take before sex. On average Priligy has been shown to help men last, at least, three times longer than usual. Complete a simple online questionnaire to get a prescription and order either EMLA Cream or Priligy and get it delivered to your home. All our medications are 100% genuine and delivered in a discreet package by a registered UK pharmacy.

Also Read - 

How to Last Longer in Bed

The Top Fat-Burning Foods

Certain foods have a very high thermogenic effect, so you literally burn calories as you chew.

Boost your metabolism

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea

Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, theAmerican Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metab slows because the body’s not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, co-author of The Secret to Skinny.

Hot peppers

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.”

Also Read - Best Drinks That Burns Your Belly Fat

MOST EFFECTIVE WAY TO CONCEAL TIRED SKIN WE LEARNED FROM A PRO

Out late, up early to workout? Master the art of correct and conceal.

Is there anything more infuriating than the faux-concerned comment, ‘you look tired?’ Yes, we know thanks, we didn’t get enough sleep last night, this morning’s training didn’t go well as expected and we still have an eight-hour shift to pull at the office.

But while you can power your body with caffeine (temporarily only, please), how can you pep up tired skin?

Lynsey Alexander, make-up artist and Estee Lauder UK makeup ambassador, comes to the rescue. First, she says, avoid the temptation to just cake it on.  "To ensure skin looks like skin mix an illuminating balm in with your foundation. This creates a base that looks radiant, not shiny – a more modern finish. You can also use Illuminating Perfecticing Primer (£24.50).” The act of massaging your illuminator/ foundation combo into your skin will also bring blood flow up to the surface of the skin, making you looking slightly flushed, in a good way.

Next, she says, get out the paints. “Colour correct any blue-ish under tones with a warm corrector. Apply a dab of peach corrector over the top and then add your light reflector."

Finish with eyelash curlers to open up the eyes and a sweep of mascara, and you’re ready to tackle the world again.

Also Read - DIY Skin Care Remedies | 10 DIY Skin Care Remedies

Exceptional Health Benefits of Raw Onions

People don’t fancy putting onion in their meal or even cutting an onion as it will leave you crying for no reason and eating it will give you bad breath. Apart from these two known pitfalls, onions has alot of health benefits. Onions have anti-inflammatory, anti-allergic, antioxidant, anticarcinogenic qualities and are rich in vitamins A, B6, B-complex and C, as well as iron, folate and potassium.

Onions are so popular as they can go with almost every meal. Below are 6 health benefits of raw onions.

1. It promotes Hair Growth

Onion juice is effective in preventing hair loss and promoting hair growth. The sulfur in onions helps promote blood circulation to the scalp and boosts production of collagen necessary for new hair growth. A 2002 study published in the Journal of Dermatology found that people suffering from alopecia areata saw significant hair regrowth after applying onion juice to their scalp twice daily for two months.

Method;

Extract the juice of 1 onion.

Mix it with 1 teaspoon of honey and 2 or 3 drops of lavender essential oil.

Massage it into your scalp.

Cover your hair with a shower cap and leave it on overnight or at least for 1 hour.

Rinse your hair with water, then shampoo as usual.

Repeat this treatment 2 or 3 times a week until you get the desired result.

2. Regulates Blood Sugar

Onions are good for people who have diabetes. The sulfur compound called allyl propyl disulfide in onions helps increase insulin production and lower blood glucose levels in both Type 1 and Type 2 diabetics. Furthermore, onion juice contains trace amounts of chromium, which helps improve the body’s glucose tolerance level. A 2009 study published in the Journal of Medicinal Food confirmed the antidiabetic effect of onions in diabetic rats. Onion extracts were found to be effective for lowering plasma glucose concentrations and body weight.

Diabetic people should include red onions regularly in their diet.

3. It Prevents Cancer

Onions are found to have beneficial and preventive effects on various cancers, such as lung, ovarian, stomach, bladder, breast, colorectal, prostate, oral, liver and brain cancer. The phenolic and flavonoid content of onions with antioxidant activities help fight cancer cells.

A 2006 study published in the American Journal of Clinical Nutrition shows a positive connection between the frequency of use of allium vegetables (onion and garlic) and reduced risk of several common cancers. If you are at a higher risk of cancer, eat at least 1 onion daily.

4. Reduces the Risk of Heart Disease

Regular onion intake can reduce your risk of conditions like arterial hardening, high blood pressure, heart attacks, and strokes. The quercetin found in onions has both antioxidant and anti-inflammatory properties that are good for your heart health.

A 2007 study published in the American Society for Nutrition shows that quercetin helps reduce blood pressure in hypertensive subjects. Onions even help prevent cholesterol accumulation that contributes to clogging and hardening of the arteries. Start eating onions to boost your heart health.

5. Builds Strong Immunity

Due to their polyphenol content, onions can help boost your immunity by protecting your body against free radicals. Plus, onions contain a trace mineral selenium that helps improve immunity by initiating immune response and also preventing excessive immune response. Furthermore, consuming onions may help reduce allergic reactions in your body by stopping the production of histamine. Its antimicrobial properties also help prevent infections.

Decreased immune function during radiation treatment for cancer is common, but with intake of quercetin-rich foods, you can give a boost to your immunity.

A 2007 study published in Nutrition Research and Practice found that quercetin increased immune function, relieved inflammation and enhanced nutritional status in irradiated mice.

6. Increases Bone Density

Onions help slow the progression of bone loss, making them a very effective natural solution for aging women who are at a higher risk of developing osteoporosis. The peptide called GPCS in onions has the bone-helping potential. Furthermore, the high sulfur content provides direct benefits to connective tissue.

Also Read - Ways to Optain a Permanent Cure to Hemorrhoids

What She Wants to Hear | Speak The Lady Language

The right song, dance tune, or riff can arouse her. Men, listen for your cue

Music and sex are as intertwined as two lovers' legs. Sure, men are the stereotypical record geeks, but music pierces women just as deeply. From Frank, Elvis, and the Beatles right up through Justin Bieber, every girl has her early days of swooning and squealing. As we grow out of those first flushes of longing, the role of music in our lives shifts. It becomes a source of ecstasy and identity, of comfort and power, a force as intense and complex and potentially transcendent as sex itself.

Just as we women have a "type" when it comes to men, the same is true with our musicians. Some prefer the sensitive sort with the scruffy face and coffee shop gig, while others fall for the wild man with the dirty stories and whiskey breath. Still others fancy the high-energy type who keeps us dancing all night and then pulls us out of bed for a run in the morning.

When dating, we're often less concerned with muscle tone or facial symmetry than with ears—specifically, what a guy pipes into his. You'd be hard-pressed to find any female music fan who hasn't vetted a potential conquest's tastes. It's not judgment; it's knowing yourself.

Bonding over a shared love of music can be heady. We meet a guy at our favorite band's show and there's already an endorphin high of the deeply loved music exploding onstage before us. Add the dark room and the crush of the crowd all but mandating body contact, and half the work is done. But even in workaday scenarios, like when we hear a man humming our favorite song, meeting someone who loves the music we love can be like an express pass into his brain, his heart. Also his pants.

Here's the thing, though: A man's taste in music is hardly a perfect predictor of compatibility, chemistry, or even civility. (After all, Charles Manson had a solid record collection.) A well-fitting band T-shirt or a thoughtful playlist can mean a man is someone whose finger we'd want on our click wheel. But in the end, in music as in sex, it's a matter of circumstance, of total dumb chance, of the right chemicals squirting out into our brains at the right time. Sometimes all a woman wants or needs is some frothy 3-minute pop nonsense to help her burrow through a stupid life rut, and sometimes all she needs is a guy who'll do the same.

We run a risk when we blur the lines between our men and our music. Sometimes love festers and spoils, and the collateral damage isn't so much to our hearts or our precious time but to whatever music got dragged into the mess with us. What came first, the scene or the soundtrack? Thank God you have more music; as useful as it can be in sparking love or lust, it's even more capable of totally obliterating bad memories.

Then sometimes the risk pays off: When I first met the man who's now my husband, we were teenagers. At about the same time we found ourselves falling in love with each other, we were also falling in love with music—music that we still share, albums that still transport us back to our earliest days together: Wilco's Yankee Hotel Foxtrot, Neil Young's Harvest, the White Stripes's White Blood Cells. These beloved albums are now some of my all-time favorites; I can no more imagine my life without them than I can imagine my life without my husband. Do I love them because I love him? Do I love him because I love them? The answer to both questions, of course, is yes.

Rachael Maddux's greatest hits can be found at rachaelmaddux.tumblr.com

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Sex and Music : Sing Your Heart Out

Any guy—yes, even you!—can pull off a serenade. The key is to not take yourself too seriously. And to follow the advice of these experts.

1. KNOW YOUR LIMITS

Take it from a pro who knows: "If you can barely play guitar, don't try to tackle a Hendrix song. If you can barely sing, don't try to be Sinatra," says country singer Easton Corbin, whose album All Over the Road hit shelves in September. Keep it simple—and show some confidence, regardless of your vocal abilities. "Most women just want you to own the moment that you have created for them," says Corbin.

2. BUT MAYBE LEARN GUITAR

Mastery of an instrument can imply mastery elsewhere, says Moushumi Ghose, M.A., M.F.T., a sex therapist based in Los Angeles. "Women really crave someone who is fearless and who can maneuver through the world," she says. Your obvious choice: guitar. "The acoustic guitar evokes a lot of emotion," Ghose says. "It's a stripped-down instrument—there's not a lot of frills." Nearly half the women surveyed said it's the sexiest instrument (followed by piano at 26 percent).

3. STOP WORRYING

Our survey reveals that it really doesn't matter whether you sound like Jason Mraz or Tom Waits. What's important is that you don't make the performance too intense. Likewise, Corbin says, "Don't choose a song that's too serious. Go with one that reinforces your feelings for her, without being a cliched wedding song." Ghose concurs: "Be truly genuine and honest about what you're singing. That's what can make a connection happen."

4. CHOOSE YOUR SETTING CAREFULLY

Spare her the bedroom serenade. What Corbin suggests: Build a backyard campfire after dinner one night and fire up your vocal cords then. That way it feels less like an awkward musician-audience scene, and she won't feel pressure to nod or sing along as she listens. And don't freak if the lyrics suddenly escape you: "Just hum the tune. It'll still go over well with your girl," Corbin says. Romance covers all flaws.

5. HAVE HER JOIN IN

A 2009 study in BMC Neuroscience shows that when people played music together, their brain waves synced up. "There's tremendous intimacy in making music together, and making music is very physical," says Meghan Hinman, M.A., M.T.-B.C., L.C.A.T., a psychotherapist who practices music therapy with couples. Music engages your limbic brain, or emotional center, and can help you express your feelings, she says. Bonus (maybe): "Music is often a mirror for what's happening in the relationship."

6. TAKE IT ON THE ROAD

Harness all that emotion and physicality and go public at a friendly karaoke gathering. "There's an adrenaline rush that comes with being in front of a crowd," Hinman says. That makes for a great memory, and the thrill can carry over to the bedroom. You can be Marvin Gaye to her Tammi Terrell—try "Ain't No Mountain High Enough," a crowd pleaser that builds to a, well, climax.

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Ways to Optain a Permanent Cure to Hemorrhoids

What are hemorrhoids?

Hemorrhoids (or piles) are swollen and inflamed veins in the anus and lower rectum that are caused by increased abdominal pressure, or to a lesser extent, other causes.

Hemorrhoids may be found inside the rectum, in which case they are called internal hemorrhoids.  They may also develop under the skin around the anus, as external haemorrhoids.

What are the causes of hemorrhoids?

Though you may have inherited the tendency to develop hemorrhoids, here are more likely reasons why you’re having the problem:

• You strain while passing stool.
• You spend too long sitting on the toilet bowl.
• You’ve had a recent or long-term battle with diarrhea or constipation.
• You’re overweight or obese.
• You’re pregnant.
• You engage in anal sex.

Permanent cure for hemorrhoids

With proven home treatments, you can easily relieve the mild pain, swelling and inflammation of hemorrhoids. Usually, the following tips are enough to help you treat hemorrhoids, quickly and permanently:

• Apply an over-the-counter hemorrhoid cream or suppository that contains hydrocortisone. You can also use pads containing numbing agents.
• Using a sitz bath, place your anal area in plain warm water for 10 to 20 minutes. Repeat this twice to thrice a day. If you can’t get a sitz bath, any other suitable container would do.
• Always keep your anal area clean by bathing regularly. Avoid using soap on the area, as this may aggravate the problem. After bathing, gently dry the area with a soft cloth or hair dryer.
• Always use moist towels or tissue paper to clean up after bowel movement. Using dry toilet paper will worsen the problem.
• To relieve swellings, apply ice packs or cold compresses on your anus.
• Take oral pain relievers like acetaminophen (Paracetamol, etc.), aspirin or ibuprofen. All these will help relieve the discomfort.

Plain Truth about Alcohol and Heart Health

Is Drinking Actually Good for You?

 

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what you need to know, from what alcohol can really do, to how much you should drink, to which types of drinks—if any—are healthier than others. Use this information in conjunction with your healthcare provider's advice.

Research on Alcohol and Heart Disease

In several studies of diverse populations, moderate alcohol consumption has been associated with a reduced risk for certain cardiovascular diseases, such as coronary heart disease. These studies were observational—not experimental—and therefore had some limitations. However, they showed the need for experimental studies regarding alcohol intake and heart disease. So in 1999, a meta-analysis was conducted on all experimental studies to date to assess the effects of moderate alcohol intake on various health measures (such as HDL "good" cholesterol levels and triglycerides), and other biological markers associated with risk of coronary heart disease. As research on this topic continued to expand, researchers conducted another systematic review of 63 studies that examined adults without known cardiovascular disease before and after alcohol use. This latest meta-analysis was published in a 2011 issue of the British Medical Journal (get a link to the full report in the Sources section below).

The analysis of these numerous studies suggests that moderate alcohol consumption (defined below) helps to protect against heart disease by:

• Raising HDL "good" cholesterol
• Increasing apolipoprotein A1, a protein that has a specific role in lipid (fat) metabolism and is a major component of HDL "good" cholesterol
• Decreasing fibrinogen, a soluble plasma glycoprotein that is a part of blood clot formation
• Lowering blood pressure
• Reducing plaque accumulation in the arteries
• Decreasing the clumping of platelets and the formation of blood clots

  However, these studies did not show any relationship between moderate alcohol intake and total cholesterol level or LDL "bad" cholesterol. And while some studies associated alcohol intake to increased triglycerides, the most recent analysis of moderate alcohol intake in healthy adults showed no such relationship.

What's the Definition of "Moderate" Alcohol Consumption?
A moderate alcohol intake is defined as up to 1 drink per day for women and up to 2 drinks per day for men. One drink contains 0.6 fluid ounces of alcohol and is defined as:

• 12 fl. oz. of regular beer (5% alcohol)
• 4-5 fl. oz. of wine (12% alcohol)
• 1.5 fl. oz. of 80-proof distilled spirits (40% alcohol)
• 1 fl. oz. of 100-proof distilled spirits (50% alcohol)

Are Certain Types of Alcohol Better Than Others?
While a few research studies suggest that wine maybe more beneficial than beer or sprits in the prevention of heart disease, most studies do not support an association between type of alcoholic beverage and the prevention of heart disease. At present time, drinking wine for its antioxidant content to prevent heart disease is an unproven strategy. It still remains unclear whether red wine offers any heart-protecting advantage over white wine or other types of alcoholic beverages.

Health Risks of Drinking Too Much
While moderate drinking may have some health benefits, heavy or binge drinking can have a toxic effect on your health and your heart.

Heavy drinking is the consumption of more than 3 drinks on any day or more than 7 drinks per week for women and more than 4 drinks on any day or more than 14 drinks per week for men. Heavy drinking in particular can damage the heart and lead to high blood pressure, alcoholic cardiomyopathy (enlarged and weakened heart), congestive heart failure, and stroke. Heavy drinking puts more fat into the circulation in your body, raising your triglyceride level. It's also associated with an increased risk of cirrhosis of the liver, cancer of the gastrointestinal tract and colon, breast cancer, violence, drowning, and injuries from falls and motor vehicle crashes.

Binge drinking is the consumption within 2 hours of 4 or more drinks for women and 5 or more drinks for men. Binge drinking is also associated with a wide range of other health and social problems, such as sexually transmitted disease, unintended pregnancy, and violent crimes.

Who Should NOT Drink
According to the 2010 Dietary Guidelines for Americans, the following people should not drink alcohol:

• Adults who cannot restrict their alcohol drinking to moderate levels, as listed above
• Anyone who is younger than the legal drinking age
• Women who are pregnant or may become pregnant
• Anyone taking a medication (prescription or over-the counter) that can interact with alcohol. Talk to your doctor or pharmacist about the medications you take and alcohol consumption
• Individuals with certain medical conditions such as liver disease, hypertriglyderidemia, and pancreatitis. Talk to your doctor regarding your health history and alcohol consumption
• Individuals who plan to drive, operate machinery or take part in other activities that require attention, skill, or coordination or in situations where impaired judgment could cause injury or death, such as swimming

Conclusion
Research indicates that a moderate alcohol intake has been associated with a decreased risk for certain cardiovascular diseases, particularly coronary heart disease. However, health professionals and dietary guidelines suggest that if you don't drink, don't start. There are other, healthier ways to reduce your risk of heart disease like not smoking, eating right, getting regular exercise and maintaining a healthy weight. To find out if a moderate alcohol intake is appropriate for you, talk to your doctor about your consumption of alcohol, medical history, and any medications you use.

Sources
American Heart Association. "Alcohol, Wine and Cardiovascular Disease," accessed March 2011. www.americanheart.org.

Brien SE, Ronksley PE, Turner BJ, Mukamal KJ, Ghali WA, "Effect of alcohol consumption on biological markers associated with risk of coronary heart disease: systematic review and meta-analysis of interventional studies," British Medical Journal 2011; 342:d636. doi: 10.1136/bmj.d636.

Rimm EB, Williams P, Fosher K, Criqui M, Stampfer MJ, "Moderate alcohol intake and lower risk of coronary heart disease: meta-analysis of effect on lipids and haemostatic factor," British Medical Journal 1999; 319:1523-8.

United States Department of Agriculture Center for Nutrition and Policy Information. "2010 Dietary Guidelines for Americans," accessed March 2011. www.cnpp.usda.gov.
Read Also - Should You Ignore These 5 Health Scares?
 

Key Facts No One Ever Told You About Facials

By Kristina Bornholtz

Many people think of facials the same way they think of expensive vacations: luxurious treats that they save for special occasions. If that's the case for you, it's time to throw what you think you know about facials out the window—and read up on these little-known facts about the spa treatment.

They Should be Done Regularly
Unfortunately, facials won't deliver revolutionary results overnight. "Think of [your skin] in the same way that you think of how your body responds to going to the gym," says Elena Arbodela, head esthetician at Mario Badescu Salon in Manhattan. "You'll see the best results if you visit regularly." She recommends seeing your esthetician every four to six weeks unless advised otherwise.

You'll Need to Tell Your Esthetician About Your Meds
Even if you don’t normally have sensitive skin, the medications you take can affect how your skin reacts to facials. Ingredients in birth control, cardiac medications, antihistamines, and acne treatments can make your skin extra-sensitive, says Katherine Tomasso, national director of education for Yon-Ka Paris. When talking with your esthetician pre-facial, tell them about your medication history so they can choose a gentler option, if necessary.

The Right Lighting is Crucial
You may think that a relaxing facial is all about the mood: the soft music, aromatic scents, and—of course—dim lighting. But in reality, dimming the lights can actually do your skin a disservice. To get the best look at a client’s skin, estheticians need excellent lighting, says Arboleda. When choosing a salon, ask to see the facial rooms to make sure they're well lit.

You Shouldn't Go Right Before a Big Event
Receiving a facial a day or two before a big party or reunion may seem like a great idea. However, Arboleda says this is a surefire way to get blotchy, irritated skin exactly when you don't want it. Why? Treatments often cause skin to look worse before it looks better. She says the best time to get a facial is one week before you want your skin at its best. This will allow any residual blotchiness to fade and be replaced with a gorgeous look-at-me glow.

Waxing and Facials Don't Mix
While it may be most convenient to book all your spa appointments all in one go (who doesn't love a day full of pampering?), you shouldn't get a wax and a facial in the same day. Most facials include a deep exfoliating component that irritates freshly waxed skin since waxing exposes a new layer of skin cells, says Tomasso. It's best to spread out your pampering session into two days—wax on one day, then get your facial on the other.

Facials Aren't Just About the Products
Tomasso says the massage included in your facial is key to draining waste from your lymph system, which your body uses to keep your cells healthy. Poor nutrition, lack of sleep, and bad skin care can cause the lymph system to become overloaded, resulting in dull skin and a puffy face. That relaxing massage you receive is not only putting you in your happy place, but also draining the toxins from your body by stimulating that lymph system. Asking for a few more minutes of massage time may make more difference than the products themselves.

They've Been Around Since Ancient Times
Forget democracy, philosophy, and the calendar. As it turns out, ancient people like the Greeks, Romans, and Chinese gave us another great invention: the facial. Arboleda says that the ancient bathing customs of the Greeks and Romans and the herbal remedies of the Chinese came together to bring us the modern facial. She recommends taking a nod from our predecessors when looking at the menu—natural ingredients like rosehip oil, sulfur, and ginkgo are great for the skin and were favorites waaaay back in the day.

Extraction Can Actually Make Zits Worse
Having your pores cleansed at the hands of a professional (the only people who should be picking your zits, by the way) is one of the best parts of having a facial. However, if your facialist leaves behind any trace of the compactions (the professional word for pimples), they can become irritated and flare up even more. Be sure your facial includes a steaming element to open up pores and prepare them for extraction, as well as an antibacterial element to kill any leftovers, says Tomasso.
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The Amazing 4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it! 

The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring.
Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune into your body's natural eat and sleep schedules, you can actually—finally—say "goodbye" to your belly pooch.

The science behind why getting a good night's sleep will help you lose while you snooze, and how eating the right foods at the right times can satisfy your body's need for fuel and taste.

Eat these foods to sleep better, lose more weight, and melt your belly fat. Here's how to get started!

Fish
When your diet is deficient in omega-3s—a very common nutrient in fish—your pineal gland—a gland in your brain that helps regulate your nervous system—is thrown off, leading to alterations in the production of melatonin, your sleep hormone. People with an omega-3 deficit don't sleep during their usual rest periods, which can lead to things like unhealthy late-night eating.
Fish is also rich in protein, which previous research has shown can satiate your appetite. You even burn more calories digesting protein than you do when you eat fats or carbs. Plus, eating more omega-3s can boost heart health and lower your risk of dementia.

Nuts
These legumes are a great source of mood-boosting magnesium. And eating more of it can help people who have sleep troubles doze peacefully through the night, according to a 2010 study published in the journal Magnesium Research. One group of the 100 tossers-and-turners over age 51 was given 320 milligrams of magnesium a day, while the other group was given a placebo. After seven weeks, those taking the magnesium were sleeping better—which research shows can lead to less overeating and weight gain. As a bonus, the women had lower levels of dangerous inflammation, a rogue reaction by the immune system that is implicated in heart disease, cancer, diabetes, and Alzheimer’s disease.

Milk
It turns out that milk may really do a body good when it comes to belly fat. A 2010 study by researchers at the University of Alabama at Birmingham found that among a group of more than 100 premenopausal women, fat was significantly reduced in those who consumed the most calcium-rich foods. In fact, for every 100 milligrams of calcium they consumed per day (that's half cup of soft-serve frozen yogurt), they lost an inch of intra-abdominal fat—the really bad stuff tucked in and around your internal organs that has been linked to higher rates of heart disease and cancer.
Calcium can also help you sleep if you tend to be awakened by muscle soreness or cramps—the mineral, along with calcium, helps relax muscle nerves and fibers.

Cherries
Around bedtime, munch on a few tart Montmorency cherries. These cherries are one of a number of plant-based sources of melatonin, the sleep hormone. While there's no evidence that they'll help you nod off, studies have found that foods like these (such as bananas) can raise melatonin levels in the body. Not only does melatonin help you sleep, but it's a powerful antioxidant, which can also promote weight loss.

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