Nowadays lots of people suffer from sugar addiction and that is a real problem as it can lead to numerous diseases. If you are a sugar addict, don’t get upset. There are so many effective ways that will help you to solve this issue. For example, by adding certain healthy foods to you diet you will be able to reduce sugar addiction in your body. Surely, when you decide to ditch sugar, it may be rather difficult for you at first. I know some people who even had various disorders and depression while trying to give up sugar. You can be sure that your life will not stop without sugar. It is possible to stay happy and healthy consuming other foods instead of sugar. Do you know that this sweet product affects our body in the same way as a drug? That’s why it won’t be so easy to give it up. Though, by including the following wholesome foods into your diet you can reach the desirable result in no time and your sugar cravings will not bother you anymore.
1. Green Vegetables
Whether you like green vegetables or not, try to eat them every day. That doesn’t mean you should become a vegetarian, you simply need to add a few veggies to your main courses. For instance, you may cook your favorite omelet and serve it with red bell pepper and asparagus. These foods are not only efficient in fighting sugar addiction, they also make your dishes tastier. It will be a good breakfast for you. Now, when you have started your sugar-free diet, it would be better to replace your morning cereal, no matter how hard it is. Being rich in chlorophylls green vegetables are the best choice for those who want to get rid of sugar addiction. Most of these foods are full of chromium, which is necessary to stabilize your blood sugar. To prevent sugar cravings you have to consume a great number of B vitamin and green veggies are a wonderful source of this vitamin.
2. Protein
In order to fight sugar successfully your body needs proteins. When it comes to sugar addiction, these nutrients are considered to be the most efficient. They will provide your body with the amino acids that balance your blood sugar. What is more important – you will not crave sugar any more. Plus, protein contributes greatly to a healthy metabolism in your body. Aren’t these good reasons for you to include foods high in proteins into your daily menu?
Smart Snacks
Most of us usually don’t pay much attention to the snacks we consume. Very often we are extremely busy during the day so that we have no time to eat a substantial meal. As a result, we choose different snacks but they can’t give us all the nutrients and vitamins we need, moreover, they may even damage our health. I would advise you to look for smart snacks, avoiding those made of processed foods. In such way, you will minimize your sugar intake. What are these snacks? Such foods as grape tomatoes, raw nuts, carrots, plain Greek yogurt and many others are known to be smart snacks. They will help you to cope with sugar cravings easily. In case you have a strong desire to eat some sweets, you can try low sugar fruits as a substitution. Strawberries and grapefruit are among the lowest sugar fruits, so you’ll definitely benefit from these sweet and delicious foods. Personally I give preference to raw vegetables and nuts.
4. Huge Salads
It would be nice if you had salads in your menu every day. We generally use veggies, leafy greens and raw foods to cook these dishes and all these ingredients are incredibly important for our nutrition. I would recommend you to forget about cheese, croutons and other high fat foods when making salads. Here is the recipe of my favorite salad. Take some spinach and romaine leaves and put them into a big bowl. After, squeeze one lemon over the leaves. Then, add 1 tbsp. of olive oil and sprinkle with some black pepper. You can use any kind of vinegar like apple cider or balsamic to give your salad savory taste. These foods will keep your blood sugar under control. When the greens are ready, you can take some lean meat, like chicken or fish and add it to your salad. There are also some other sources of proteins such as nuts, quinoa, lentils and seeds. They may be used for this salad either. Vegetables like zucchini, scallions, peppers, carrots, squash will make this dish look nice and colorful. I’m convinced you’ll like this huge and tasty salad. Include it into your lunch menu and you won’t be hungry throughout the day.
5. Dark Cocoa Powder
I think this is one of the most marvelous and delicious foods that you can try for your sugar-free diet. Dietarians recommend buying unsweetened dark cocoa and using it for making smoothies or homemade mocha. What is the benefit of dark cocoa powder? It has intense chocolate flavor that is believed to combat sugar cravings. For me, it works magically. Every time I consume dark cocoa powder I don’t want any other sweet things. Another option you are supposed to try is raw cacao powder. I should admit it is even better than dark cocoa powder as it contains lots of minerals, vitamins and antioxidants that the basic elements for your body.
Read also – 8 Great Reasons Dark Chocolate Is Good for You
6. Healthy Fats
Those people who have just started to remove sugar from their diet should bear in mind that healthy fats are the most essential nutrients that lower blood sugar and burn fat in their body. You will be amazed with the results when you combine them with leafy greens, vegetables and a lean protein. Foods like raw coconut oil, olive oil, raw nuts and seeds, avocado, raw coconut meat, flax oil and hemp oil are the greatest sources of healthy fats. By adding them to your eating plan you’ll manage to fight sugar addiction and prevent weight gain.
7. Stevia
It has been proven that stevia is one of the most salubrious herbs that help people to fight various health problems. This herb is a wonderful natural substitute of sugar because it has a sweet taste and lowers blood sugar at the same time. Today you can find so many varieties of stevia; some of them are low quality and have a bitter taste. I give preference to liquid stevia which is alcohol free; it can be used at any place whenever I need. This food tastes perfectly when added to unsweetened smoothies and yogurt. Perhaps, you won’t find any other natural product that is sugar-free, gluten-free and calorie-free like stevia. When you buy stevia at the supermarket, make sure it is a high quality item, don’t stick to cheap varieties.
Having noticed that you are a sugar addict you should start fighting this health problem immediately. At first it may seem that sugar addiction is not dangerous for your health, but, in fact, it is one of the reasons you may have wrinkles, acne, heart disease and diabetes. Don’t be afraid to combat sugar addiction in your body, it’s not as difficult as you think. Do you suffer from sugar addiction? What foods do you usually eat to prevent sugar cravings?
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