Eat These 9 Foods to Lose Weight

Health Envoy's Blog

Slim down by filling up your plate with these delicious ingredients.

 

 

 

When you think about losing weight, eating doesn't normally come to mind,

but the right foods can actually help you shed pounds and reach your weight-loss goals.

Here are nine foods to add to the menu that will keep you healthy,

fill you up and help you slim down.

 

 

Mushrooms

Studies have shown that people find mushroom-based entrées just as satisfying as those made with lean beef. Mushrooms are far lower in calories than beef, and certain varieties such as shiitake and maitake mushrooms have been shown to reduce inflammation. Try a variety of mushrooms in this lovely Rustic Mushroom Tart recipe.


 

Eggs

Breakfast is a key meal when trying to shed pounds, and starting the day with
protein-rich eggs will keep you feeling full longer,
so you're less likely to give into temptations throughout the day.
Serve them to the whole family with this recipe for Quick Breakfast Tacos.

 

 

Apples

Apples have less than 100 calories each, and they're full of fiber, which fills you up.
Try them in this refreshing recipe for Apple-Jicama Slaw and save a few to slice
and pack in your kids' lunches.

Soup

Starting a meal with soup prepares your body for digestion and curbs
your appetite before you dig into more calorie-dense dishes.
Try starting your next family dinner with this Spinach Soup With Rosemary Croutons.

Hot Chili Peppers

Studies have shown that people eat less when the dish they're eating is spicy.
Test this out with our spicy Sirloin and Portobello Stew recipe.
You can make a milder version for the kids and add extra heat to taste for
those who like it hot!

Beans

Beans are high in fiber, meaning it takes longer to digest them.
Translation: you'll feel full longer than when you eat low-fiber foods.
Try this recipe for our Shredded Turkey and Pinto Bean Burritos.
This lean, protein-filled meal is a quick dinner option on busy nights,
and the leftovers make a great next-day brown bag lunch for the kids.

Green Tea

Green tea contains antioxidants that speed up your metabolism, plus its a great natural,
calorie-free way to whet your palate when you're tired of plain water.
Try brewing a hot mug of your favorite variety, or make a delicious Iced Mint Green Tea,
which is a great alternative to sugary juices and sodas that the whole family will love sipping on.

Pears

Pears have even more fiber than apples. The next time you're throwing a grown-up gathering,
try using our Pear and Dried Apricot Salsa! It's an unexpected addition to the menu that will
easily be a hit.

Cinnamon

Cinnamon can help curb post-meal insulin spikes. Try sprinkling it on your morning
oatmeal or make cinnamon toast for your kids. It tastes great on Overnight Oats!

Start Losing Weight Today!

 

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